MED0100 Exploring Media - Blog Two
- wi j.r. berendt
- Jan 14, 2024
- 1 min read
How video games can contribute to improved mental health?
These are the sources I found:
Sense of Control: When playing video games, players are frequently required to make tactical judgements and choices. It can create a sense of control and mastery, which can be especially good for those who may feel powerless in their everyday lives. (source: NIH).
Escapism: Video games provide an immersive experience that helps gamers to escape the pressures of everyday life. This momentary reduction can aid in reducing feelings of tension and anxiety. (source: ScienceDirect).
Entertainment and Distraction: Video games give immediate insight and pleasure, making them an exciting and fun way to spend free time. They can also be used to take attention away from deeper problems. (source: BMC Psychology).
Healing Treatments: Although not widespread, some games can help with healing and well-being. For example, certain games are being used professionally to treat nausea and anxiety in individuals of any age. (source: Polygon).
Motivation: Overcoming problems in video games can continue to provide players with an overwhelming feeling of success and driven. The abilities and talents developed in the gaming environment can be transferred into real-life confidence and adaptation. (Source: Frontiers in Psychology).
While video games might have an advantageous effect on mental health, they should be enjoyed in control as part of a balanced way of life. Gaming too much may result in side effects such as addictions and social isolation.
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