MED0100 Exploring Media Blog 3

Positive impact on mental health in playing video games

Playing games has frequently hurt on mental health, yet what if I told you that playing games might have a benefit? In the following blog post, I will look at one-of-a-kind ways that video games can help improve your mental health. In other words, fellow gamers who are out there, get ready to be surprised by the life-changing perks video gaming may provide!

Gaming can have a positive impact on mental health playing games allows mental well-being by improving cognitive abilities and other things.

There are several different approaches individuals in gaming might take to reduce sadness and anxiety symptoms.

1. Developing emotions of social community: Participating in activities that allow gamers to interact with others, such as attending social clubs, attending social gatherings, or reaching out to their friends and family members.

2. Offers a success: Set humble, achievable goals for the gamers and celebrate their success. This might range from accomplishing to playing matches etc. Identifying their achievements may increase by their self-esteem and give them a feeling of focus.

3. Emotional regulation mastery: Practice skills for directing and controlling their feelings and emotions. Deep breathing exercises, mindfulness meditation, writing, or seeking professional treatment or counselling can all benefit.

4. Stress Reduction: Engaging in activities that relieve stress such as exercise, yoga, or activities that they like. also as well taking care of their physical and mental health might help lessen sadness and anxiety symptoms.

5. Strengthening mental functions: Attempting on puzzles, reading, or learning a new skill to challenge and stimulate the gamer's brain. This can aid with focus and thinking skills.

recommends to get professional assistance from a therapist or mental health professional if needed